Question by Sharon C: Can anyone tell me what is a great exercise DVD for loosing weight? I love doing cardio and Pilates. Thanks.
I had to cancel my gym membership due to finanical reasons. What exercise DVD’s are great for loosing weight? I love Cardio,Pilates, and dancing.
Best answer:
Answer by Newmania
Try some Yoga too. It will keep you flexible and it’s a good compliment to the cardio and pilates.
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Question by Teeny B: Is walking an hour (4 miles) a day and 45 minuets of pilates enough exercise to loose weight??
I eat 1,200- 1,300 calories per day.
Best answer:
Answer by phaysebook
You’ll get good results.
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Includes a 16-page booklet of “Eat Smart” tips and nutritious recipes from Cooking Light! Lose weight and get a lean, toned Pilates body! This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effect
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