80 min. Standard; Soundtrack: English.
List Price: $ 14.98
Price: $ 7.70
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Question by omgidk: Questions regarding winsor pilates and pilates in general.?
Heyyy!! Ok, so I was wondering if anybody knows a website that sells all the different winsor pilates dvds and equipment. I went to the winsor pilates website but all they had was the special offers.
I was also wondering if pelates is as effective as weight training? If I did pilates would I also have to do weight training. I am already doing cardio and want to gain muscle as well as shape my body and decided to try pilates but now I am also reading that if I do pilates I should also do weight training?? Is that true?? Thankssssss!
sorry if it was too long
Best answer:
Answer by Rachelle
try buying off of ebay. Or google search.
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Mari Winsor’s Ab Sculpting Pilates workout will get you the flatter, defined stomach you’ve always dreamed of. In Pilates, the midsection is called the “Powerhouse” for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all!
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Price: $ 3.75