Here’s a question I get asked frequently: “I’m not very sore after my workouts. Does that mean they’re not working?” I hear this from Lindywell members. I hear it from my friends. And I used to wonder about it myself too. We’ve been so conditioned by the “no pain, no gain” mentality that somewhere along […]
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Why You’re Not Sore After a Workout (And Why That’s Actually a Good Thing)
