JOSEPH H. PILATES
Joseph Pilates was born in 1883 in Germany. As a sickly child, he struggled with asthma and rickets, which motivated him to become physically strong. He studied various forms of exercise, including gymnastics, yoga, and martial arts, and became a skilled bodybuilder and boxer. His diverse training laid the foundation for the creation of his own system of physical fitness, initially known as "Contrology."
During World War I, Pilates developed his exercise method while interned in England. He helped fellow prisoners with rehabilitation through specific exercises focusing on posture, muscle strength, and flexibility. Pilates later moved to the US, opening a studio in New York City where his method gained popularity among dancers and athletes for improving strength, flexibility, and coordination while preventing injury. His fitness approach emphasized controlled movements, core strength, and body alignment.
THE PILATES LEGACY
Today, Pilates is practiced worldwide as a holistic method for physical fitness and rehabilitation. It has influenced various aspects of modern exercise, from physical therapy to mainstream fitness routines. Pilates' emphasis on mind-body awareness has also contributed to the growth of mindful movement practices, making it a key part of health and wellness culture today. The system's versatility and accessibility have made it a lasting and significant method of exercise, with millions of people benefiting from his legacy.
ABOUT THE PUBLISHER
Presentation Dynamics is the authorized publisher for Joseph Pilates’ books. We own copyrights for all Pilates books available from our company and our distributors. Since 1982, we have educated thousands of students across the United States and abroad. We take great pride in offering well designed and well founded instructional classes, workshops and personal training in both physical and mental subjects. Currently, we are focusing on Joseph Pilates books and Expert Witness Training. We are located in South East, Va but have travelled and delivered our workshops and private trainings around the world.
