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In our busy world, it can feel impossible to slow down and enjoy life—but when you do, the mental health benefits are undeniable! Source
Pilates vs. Barre is a common question—but which should you choose? Let's talk about the many similarities and some surprising differences. Source
Boost athletic conditioning with Pilates for swimmers and cyclists! Improve core strength, flexibility, and endurance to enhance performance and prevent injuries. Source
What is body positivity in today’s world? Well, it depends on who you ask. Here’s how I see body positivity as a wellness expert. Source
Whether you're hopping on a flight or enjoying a stay-cation, these Pilates classes are perfect for the hotel, layover, time crunch, and more. Source
There are so many activities for anxiety that can support your mindfulness journey that you don’t even have to leave the house for. Source
You don’t NEED Pilates equipment to get the most out of your workout, but it can add challenge and fun! Here’s what we recommend. Source
Learn how Pilates can help manage arthritis by improving mobility, reducing pain, and strengthening joints. Discover expert teaching tips for arthritis-friendly Pilates! Source
With deep sadness, we are sharing the news of Jay Grimes’ passing. We've compiled some of our favorite, most cherished interviews with Jay. Source
Risa Sheppard, founder of Sheppard Method Pilates, has guided countless students with her holistic approach. Learn how and why Risa has made such an impact. Source
Enhance your neuromuscular connection with Pilates shakes, improving proprioception and overall body awareness. Challenge your stability and take your practice to the next level! Source
Curious about Wall Pilates? Learn how this effective workout sequence can quickly realign your body, relax your shoulders, and improve your posture. Source
Spinal mobility exercises are critical for your long-term health in every season of life. Find out why plus get a few exercises to try! Source
Small but mighty, the Magic Circle is an effective prop that will transform your workouts and take your practice to the next level. Source
The Pilates industry is expanding with diverse styles like classical, contemporary, and hybrid approaches. Stay informed, adapt your methods, and grow with the industry. Source
Add these positive affirmations for anxiety to your mental health toolbox—plus, find out why they’re actually helpful! Source
The Pilates industry is growing with new trends like sports conditioning, physical therapy, and rehabilitation. Learn more about Pilates industry adaptability. Source
Explore the surprising connection between Joseph Pilates and iconic The Divers photographer George Hoyningen-Huene. Source
Explore how progressive overload in strength training enhances muscle endurance, builds strength, and improves balance in your Pilates practice. Source
Discover the art history of Gratz Pilates equipment and its connection to 20th-century design and iconic artists. Source
A dedicated space where members can share pre-loved equipment. If you’re looking to clear out storage or score a deal, we’ve got you covered. Source
Your wellness routine shouldn’t be something you dread. Find out how to make it enjoyable (and effective) with a few simple shifts! Source
The Pilates community fosters strength and empowerment for Black women, promoting wellness through movement and connection. Read this love letter to Black women. Source
When navigating hardship, taking small moments for yourself can have a big impact - moments to move, to breathe, and to reset. Enjoy free resources that can help bring a bit of relief—a Standing Stress-Relief workout and a calming breathwork practice. Source
Human locomotion is diverse and complex. There are numerous forms of locomotion, such as walking, running, crawling, hopping, and swimming. During gait, we roll through our feet as the torso spirals, propelling the body in a change of location into external space. As individuals, we develop our unique body movement style analogous to a signature. […]
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