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Boost brain-body connection with neuro exercises and applied neurology techniques. Try these neuro training exercises. Source
Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath. Source
Do you ever have difficulty straightening your legs while doing certain Pilates exercises? Today, we'll explore the factors that can affect leg straightening in certain movements and provide you with valuable insights to help your clients achieve their goals. Source
Learn how to teach athletes Pilates using Classical Pilates training and Contrology principles. Help them build strength, flexibility, and endurance. Source
Our STRONG FOR SUMMER curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. Source
Improve kids' posture with Pilates for kids and teens! Strengthen core muscles, enhance flexibility, and build healthy movement habits for better alignment and confidence. Source
Do your hips click during Pilates? This is common and most likely perfectly normal! Learn why this happens and how to avoid these sensations. Source
Charlotte Marsh is the author of the newly released children's book: Susie Sloth and her Secret Superpower. Source
Are you taking Pilates classes and maintaining a daily practice, yet you find yourself stuck in a rut? You may be going through the motions! Source
Support your pregnancy with a safe and effective prenatal Pilates workout using the Pilates Arc. Strengthen core muscles and relieve tension with gentle movement. Source
Do you feel neck pain when you do Pilates exercises? Neck strain during Pilates is super common! Learn these tips to help. Source
In today's Pilatesology Member Spotlight, learn how Molly transformed her home workout practice with a Home Reformer! Source
Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do. Source
Improve your Pilates practice with proper alignment techniques and the use of Pilates props. Enhance stability, posture, and movement efficiency. Source
Learn about CoreAlign, a powerful physical therapy equipment tool. Enhance Pilates alignment, balance, and core strength for optimal performance. Source
Explore sightseeing in Italy during Pilates On Tour! Discover beautiful cities near Bologna, blending movement, culture, and travel for an unforgettable experience. Source
In today's Pilatesology Member Spotlight, read how Lourene has progressed in her Pilates practice with 10 years of Pilatesology! Source
Targeted exercises and mindful footwear choices can strengthen the muscles in your feet, improve flexibility, and correct imbalances. Source
Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do. Source
Explore the benefits of the Pilates Wall Tower, a key piece of classical Pilates equipment. Rooted in Contrology, it enhances strength, flexibility, and full-body alignment. Source
Ready to feel energized & confident ALL summer long? ️ Our SUMMER KICKSTART SERIES is a 7 day challenge of mat workouts! Source
Watching classes in another language just got easy! Here's a comprehensive guide to help you access subtitles and live captions seamlessly. Source
Learn how to make traditional Irish soda bread with this easy St. Patrick’s Day recipe! A simple, delicious bread perfect for celebrating with family and friends. Source
Discover the importance of setting boundaries for a balanced life—and why it can be so hard to do your relationships. Source
Teaching athletes can be a bit nerve-wracking. Don't worry, we have ideas for you. Learn how to teach with confidence when your client is an athlete. Source
In our busy world, it can feel impossible to slow down and enjoy life—but when you do, the mental health benefits are undeniable! Source
Pilates vs. Barre is a common question—but which should you choose? Let's talk about the many similarities and some surprising differences. Source
Boost athletic conditioning with Pilates for swimmers and cyclists! Improve core strength, flexibility, and endurance to enhance performance and prevent injuries. Source
What is body positivity in today’s world? Well, it depends on who you ask. Here’s how I see body positivity as a wellness expert. Source
Whether you're hopping on a flight or enjoying a stay-cation, these Pilates classes are perfect for the hotel, layover, time crunch, and more. Source
There are so many activities for anxiety that can support your mindfulness journey that you don’t even have to leave the house for. Source
You don’t NEED Pilates equipment to get the most out of your workout, but it can add challenge and fun! Here’s what we recommend. Source
Learn how Pilates can help manage arthritis by improving mobility, reducing pain, and strengthening joints. Discover expert teaching tips for arthritis-friendly Pilates! Source
With deep sadness, we are sharing the news of Jay Grimes’ passing. We've compiled some of our favorite, most cherished interviews with Jay. Source
Risa Sheppard, founder of Sheppard Method Pilates, has guided countless students with her holistic approach. Learn how and why Risa has made such an impact. Source
Enhance your neuromuscular connection with Pilates shakes, improving proprioception and overall body awareness. Challenge your stability and take your practice to the next level! Source
Curious about Wall Pilates? Learn how this effective workout sequence can quickly realign your body, relax your shoulders, and improve your posture. Source
Spinal mobility exercises are critical for your long-term health in every season of life. Find out why plus get a few exercises to try! Source
Small but mighty, the Magic Circle is an effective prop that will transform your workouts and take your practice to the next level. Source
The Pilates industry is expanding with diverse styles like classical, contemporary, and hybrid approaches. Stay informed, adapt your methods, and grow with the industry. Source
Add these positive affirmations for anxiety to your mental health toolbox—plus, find out why they’re actually helpful! Source
The Pilates industry is growing with new trends like sports conditioning, physical therapy, and rehabilitation. Learn more about Pilates industry adaptability. Source
Explore the surprising connection between Joseph Pilates and iconic The Divers photographer George Hoyningen-Huene. Source
Explore how progressive overload in strength training enhances muscle endurance, builds strength, and improves balance in your Pilates practice. Source
Discover the art history of Gratz Pilates equipment and its connection to 20th-century design and iconic artists. Source
