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ANATOMY FOCUS: The Power of Thoracolumbar Fascia! - In this minute-ish anatomy video, join Brian Richey as he gives you a quick bit about the power of the thoracolumbar fascia and WHY it’s so important for Source
Enhance your hiking performance with Pilates mobility exercises. Improve flexibility, strength, and joint health with stretches designed for athletes and outdoor enthusiasts. Source
Discover how Pilates helped one athlete train for Ironman. Learn how Pilates builds strength, flexibility, and endurance essential for triathletes. Source
Learn how to teach Pilates effectively with key Pilates cues and teaching tips. Enhance your instruction with clear guidance for students. Source
You’ve probably had days where a full workout just isn’t going to happen. You’re busy, tired, short on time—or all of the above. That’s where micro Source
Celebrate National Relaxation Day with mindful Pilates for relaxation. Experience calming movements that promote stress relief and calmness for your mind and body. Source
From Pilates teacher to pilot training, discover the journey of embracing a new challenge. Explore how a Pilates lifestyle connects to taking flight lessons. Source
Try this short Pilates workout for beginners, perfect for practicing outside. Enjoy a mat Pilates routine by the water. Source
Enhance your recovery with Pilates cool down exercises. Focus on mobility, flexibility, and breathing with Pilates stretches and openers. Source
Discover the best Pilates mat for your practice. The Contrology Folding Mat offers comfort, portability, and support. Source
Boost your running performance with Pilates for runners. Strengthen your core, improve flexibility and enhance endurance. Source
Learn classical Pilates with our Exercise Encyclopedia—video tutorials, goals, and setup tips for Mat, Reformer, High Chair, and Wunda Chair. Source
Learn how to safely load and transport your Pilates equipment with these practical tips. Discover the best methods for moving heavy gym gear. Source
Moving exercise equipment is a tough job and Pilates equipment requires some extra attention to ensure its safety. Learn how to properly pack and move your equipment. Source
Learn how to replace the padding on your Reformer footbar for maximum comfort. Follow these simple steps to keep your Pilates equipment in top shape. Source
Kickstart your Pilates career and become a certified instructor. Discover valuable Pilates teaching tips to guide you on your journey to success. Source
Pilates for sports helps improve strength, flexibility, and injury prevention. Learn why Pickleball training often included Pilates. Source
Discover the benefits of Pilates Contrology, focusing on Pilates fundamentals and classical techniques. Embracing the authentic Pilates method. Source
If you’ve been hearing the buzz about weighted vests lately, you’re not alone. Maybe a friend mentioned it during your walk, or you spotted one in a social post and thought, Wait, should I be doing that too? If you know me, you know that I’m always a little skeptical of anything that becomes quickly…
Enhance your Pilates CoreAlign practice with CoreAlign exercises. This innovative rehab equipment improves strength, posture and mobility. Source
Boost your surfing performance with Pilates exercises for surfers. Improve strength, stamina, and balance with a workout for surfing and swimming. Source
Learn why people love the Classical Pilates Reformer aka Contrology Reformer. Read about one client's Pilates transformation. Source
Avoid comparing yourself to others and focus on building confidence this summer with self-empowerment and a positive mindset. Source
Bringing the Best of Movement Science to Movement Education! - Don’t take it from US, watch what some of our students and Authorized Training Centers have to say about Balanced Body Education. Source
Celebrate Pride Month with a free Pilates video for beginners. Explore modified Pilates exercises for all bodies and abilities. Source
Enhance athletic performance and prevent injuries with Pilates for sports. Learn why Pilates for outdoor activities is beneficial. Source
Explore Pilates for health conditions with this comprehensive Pilates textbook. A must-have Pilates book for instructors. Source
Celebrate Juneteenth to honor Black empowerment and the emancipation of enslaved Black Americans. Celebrate unity, freedom and equality for all. Source
Celebrate Father's Day with a dad workout designed for busy parents. Try these simple yet effective exercises to stay active every day. Source
Improve your game with Pilates for golfers. Discover targeted exercises that enhance flexibility, strength, and posture, boosting performance. Source
If you’re a group Reformer Pilates class teacher this one’s for you! Here's your pre-class cheat sheet. Never scrambling for ideas again! Source
Enhance your Pilates practice with the Contrology Pilates Arm Chair, classical Pilates equipment. Endless possibilities with this versatile Pilates apparatus! Source
I’m not exaggerating when I say walking changed my life. Just over a year ago I was sitting with my friend on my front porch, confessing that I was in a rut. I was feeling unmotivated, flat, like I was going through the motions….for lack of a better word, I felt “blah.” She understood the…
Discover effective solutions for flat feet and common issues. Improve foot strength, alignment and overall mobility for better posture and comfort. Source
Explore the anatomy of the scapula and its role in shoulder health. Learn effective scapula exercises to improve mobility and prevent shoulder injuries. Source
As a Pilates teacher, you’ve likely encountered clients who are preparing for or recovering from a hip replacement. This surgery can be a transformative Source
A hip replacement can be a life-changing experience—relieving pain & moving freely again. But recovery doesn’t end when the surgery is over. Source
Ready to feel energized & confident ALL spring long? Our SCULPT IN 10 Spring Challenge is a 10 day challenge of mat + Reformer workouts! Source
If you’re a group Pilates class teacher this one’s for you! Here's your pre-class cheat sheet. Never scrambling for ideas again! Source
Discover how to teach Pilates to men and why Pilates is beneficial for them. Learn how this full-body workout improves overall wellness for men. Source
Learn the benefits of working out at different times of day and whether it actually has an effect on your progress and goals. Source
Confused about what spring setting to use in your reformer Pilates class? We can help! Hint: the spring colors matter! Source
We’ll walk you through spring settings for both classical and contemporary Wunda Chairs so you can practice with more confidence and control. Source
Learn effective Pilates modifications for the Roll Down and Roll Back exercises. Improve flexibility, control and alignment with these adjustments. Source
Traveling Pilates Instructors’ founding mission is to connect Pilates instructors who love to travel with studio owners who need help. Source
