Blog
Discover how Stretch-eze enhances Reformer and Wunda Chair work. Professional techniques that amplify proprioceptive feedback and movement quality. Source
Hi friends! I’m back with another edition of Wellness Wednesday! Thank you so much for your thoughtful responses to last week’s topic. It’s a tough one to navigate and I’m grateful for the conversations it started. If you missed my take on GLP-1s you can read it here. This week – we’re keeping it fun…
Explore Jean Claude West’s pioneering Pilates equipment innovations like Functional Footprints for dance, sports, and rehabilitation applications. Source
We’ve worked so hard to move past the idea that a woman’s worth is measured in how small she is. I’ve spent years helping women untangle the belief that smaller equals healthier. Equals happier. Equals more worthy of taking up space in the world. And we’ve made progress! The conversation about body image, about strength…
Learn how to prepare and integrate the Centerline Chair for effective Pilates workouts. Key prep & bio-mechanical tips included. Source
Join Alexa Idama of Peachtree Pilates for our final Black History Month 2026 feature. Master the Spine Stretch Forward and improve leg-to-body connection. Source
Level up your glute and core strength with Nico Gonzalez’s CoreAlign bridge sequence. Learn functional progressions for stability and pelvic alignment. Source
Balanced Body partners with University of San Diego to offer accredited Pilates certification with college credit. Earn dual credentials today. Source
Ensure your equipment lasts longer with simple pilates studio maintenance tips and essential tools for quick repairs. Source
Master core stabilization with Brook Baker in this Pilates Reformer series using the Short Box and Platform Extender. Perfect for intermediate flow. Source
Learn how progression, modification, and scaffolding transform Pilates teaching. Evidence-based methods that build stronger movers safely. Source
Black History Month Pt. 2 - It’s time for Week 2 of our Black History Month celebration with Everlea Bryant! Watch and enjoy this incredible mover, as she takes you through Control Source
Transform snowy days into family fun with indoor Pilates! Bonnie Benesh shows parents & kids how to move, play, and stay active together. Source
University of Nottingham launches UK’s first dedicated Reformer Pilates studio with Balanced Body. Setting new standards in higher education. Source
Black History Month 2026 - During the entire month of February, we will be sharing content and videos in support of the Association for the Study of African American Life and Source
Discover how Pilates community rituals fuel connection and consistent practice. Move together, stay motivated, and thrive with shared support. Source
Discover Pilates business essentials to grow your studio sustainably and profitably. Transform your passion into a thriving business. Source
Explore Pilates cueing techniques to elevate your teaching and client connection. Start improving your cues today—boost session impact now! Source
Padel and Pilates come together under one roof in Coventry's innovative wellness hub. Learn about the collaboration of Balanced Body equipment and the fast growing racket sport. Source
Explore the quiet nature of purpose through the lens of MLK and Joseph Pilates. Learn how movement and service transform lives in this reflection. Source
Pilates instructor Cathy Redifer shows how Pilates builds strength, core stability, and improves form for bodybuilding success. Source
Create sustainable Pilates habits with intentional movement. Start with tiny daily practices that fit your life and grow into a routine you truly enjoy. Source
Discover 5 daily Pilates rituals that replace New Year resolutions. Simple 5-15 minute practices for mindful movement & lasting habits. Source
Discover how Pilates equipment builds grip strength for daily activities. Learn studio techniques to strengthen hands, wrists & forearms. Source
Hi friends! As we wrap up the year, we can’t help but feel so proud of everything our Lindywell community has accomplished together. From thousands of Pilates minutes logged to new workouts, recipes, and breathwork sessions added to the Lindywell app, 2025 was a year full of growth, grace, and strength. Here’s just a glimpse…
Discover how Stretch-eze® resistance bands enhance core strength and deepen your Pilates practice with targeted, multi-directional resistance. Source
Hi friends! If caring for your health is a goal for 2026 and you want to start the year with a plan that actually fits your life -you’re going to love this. We’ll be going through this brand new challenge together in the Lindywell app starting on January 5th. These workouts are designed to help…
Transform your family feast with elevated Midwestern side dishes. Get recipes for gourmet green beans, Brussels sprouts, wild rice & more. Source
Join us and celebrate Joseph Pilates' birthday and explore his lasting legacy. Discover how classical and contemporary Pilates honor his vision today. Source
Discover why teaching Pilates goes beyond benefits. Join a community of instructors focused on healing, connection & transformation. Source
Find Pilates Studios near you! Balanced Body pilates studios, what equipment they use, and directions to Pilates Studios. Source
Discover why lead generation is crucial for Pilates instructors. Learn 5 proven strategies to build a sustainable business and grow your client base. Source
BB Education Coordinator Christine Crooks shares her personal journey of maintaining daily movement practice despite a busy travel schedule. Source
Pilates instructor and neurobiology student Kristina Balac explores why multidisciplinary teachers struggle for recognition in traditional systems. Source
Former pro skier Gwen Asmussen shares her journey from high-intensity training to Balanced Body Pilates instructor. Discover her transformation. Source
Embrace body acceptance with body positivity and self-acceptance. Expressing gratitude builds confidence, compassion, and everyday well-being. Source
Have you ever caught a glimpse of yourself mid-text or Zoom and thought… wait, where did my neck go? Trust me, I’ve been there. We’ve all been there! Source
A ballet dancer’s inspiring journey from injury to healing and strength through Pilates, maintaining balance and mobility for life. Source
earn how to set up your new Allegro Next Gen Reformer with our step-by-step BB Garage guide. Get your studio ready faster! Watch now! Source
Enhance your cycling experience with Pilates. Improve strength, flexibility, and alignment for optimal rides. Source
