Category Archives: Pilates

POP Pilates: New Body Makeover! (Legs, Abs, Arms)

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www.blogilates.com This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM! Cassey Ho is a Pilates Instructor who really likes pop songs Songs in this workout, we’ve got a great mix: “Grenade” by Bruno Mars “Stereo Love” by Edward Maya and Vika Jigulina “Cowboy Casanova” by Carrie Underwood “Forget You” by Cee Lo Green “Please Don’t Go” by Mike Posner “Marry You” by Bruno Mars “Take if Off” by Ke$ ha “Rhythm of Love” by Plain White T’s —— Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.com Join me on Facebook facebook.com
Video Rating: 4 / 5

www.facebook.com Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Official rules for Pop Pilates T-Shirt Contest: www.blogilates.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

Hospital planning Pilates classes

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Hospital planning Pilates classes
A series of Pilates classes is planned from 4:45 to 5:45 pm on Tuesdays, July 3 through Aug. 7, at St. Anthony's Medical Center. Pilates offers a unique system of movement that strengthens the core muscles of the body. Participants will learn to tone …
Read more on STLtoday.com

Paddle boarding, ocean swims and plenty of Pilates: How Adam Levine's new …
The New York-based stunner, who is dating The Voice judge Adam Levine, told Vogue.co.uk that she does Pilates, swims, paddle boards and surfs in addition to hitting the gym regularly. Hot: Behati Prinsloo, the girlfriend of Adam Levine, …
Read more on Daily Mail

Pilates: The New Fair Haven Project
By Elaine Van Develde Just in time for lending a helping stretch to those on a mission toward a better bathing suit body for the summer, Fair Haven native Sandi Vilacoba opened The Pilates Project a couple of weeks ago in the rear shopping plaza by …
Read more on Patch.com

Mari Winsor: Pilates

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Mari Winsor: Pilates

  • Featuring a 55-minute comprehensive mat workout as well as a 25-minute “express” program, experienced fitness instructor Mary Winsor encourages a sense of well being in addition to a tough, muscle toning Pilates workout. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713537591 UPC: 018713537591 Manufacturer No: 05-53759

80 min. Standard; Soundtrack: English.

List Price: $ 14.98

Price: $ 7.70

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