Blog

Discover the benefits of Pilates Contrology, focusing on Pilates fundamentals and classical techniques. Embracing the authentic Pilates method. Source

If you’ve been hearing the buzz about weighted vests lately, you’re not alone. Maybe a friend mentioned it during your walk, or you spotted one in a social post and thought, Wait, should I be doing that too? If you know me, you know that I’m always a little skeptical of anything that becomes quickly…

Enhance your Pilates CoreAlign practice with CoreAlign exercises. This innovative rehab equipment improves strength, posture and mobility. Source

Boost your surfing performance with Pilates exercises for surfers. Improve strength, stamina, and balance with a workout for surfing and swimming. Source

Learn why people love the Classical Pilates Reformer aka Contrology Reformer. Read about one client's Pilates transformation. Source

Avoid comparing yourself to others and focus on building confidence this summer with self-empowerment and a positive mindset. Source

Bringing the Best of Movement Science to Movement Education! - Don’t take it from US, watch what some of our students and Authorized Training Centers have to say about Balanced Body Education. Source

Celebrate Pride Month with a free Pilates video for beginners. Explore modified Pilates exercises for all bodies and abilities. Source

Enhance athletic performance and prevent injuries with Pilates for sports. Learn why Pilates for outdoor activities is beneficial. Source

Explore Pilates for health conditions with this comprehensive Pilates textbook. A must-have Pilates book for instructors. Source

Celebrate Juneteenth to honor Black empowerment and the emancipation of enslaved Black Americans. Celebrate unity, freedom and equality for all. Source

Celebrate Father's Day with a dad workout designed for busy parents. Try these simple yet effective exercises to stay active every day. Source

Improve your game with Pilates for golfers. Discover targeted exercises that enhance flexibility, strength, and posture, boosting performance. Source

If you’re a group Reformer Pilates class teacher this one’s for you! Here's your pre-class cheat sheet. Never scrambling for ideas again! Source

Enhance your Pilates practice with the Contrology Pilates Arm Chair, classical Pilates equipment. Endless possibilities with this versatile Pilates apparatus! Source

I’m not exaggerating when I say walking changed my life. Just over a year ago I was sitting with my friend on my front porch, confessing that I was in a rut. I was feeling unmotivated, flat, like I was going through the motions….for lack of a better word, I felt “blah.” She understood the…

Discover effective solutions for flat feet and common issues. Improve foot strength, alignment and overall mobility for better posture and comfort. Source

Explore the anatomy of the scapula and its role in shoulder health. Learn effective scapula exercises to improve mobility and prevent shoulder injuries. Source

As a Pilates teacher, you’ve likely encountered clients who are preparing for or recovering from a hip replacement. This surgery can be a transformative Source

A hip replacement can be a life-changing experience—relieving pain & moving freely again. But recovery doesn’t end when the surgery is over. Source

Ready to feel energized & confident ALL spring long? Our SCULPT IN 10 Spring Challenge is a 10 day challenge of mat + Reformer workouts! Source

If you’re a group Pilates class teacher this one’s for you! Here's your pre-class cheat sheet. Never scrambling for ideas again! Source

Discover how to teach Pilates to men and why Pilates is beneficial for them. Learn how this full-body workout improves overall wellness for men. Source

Learn the benefits of working out at different times of day and whether it actually has an effect on your progress and goals. Source

Confused about what spring setting to use in your reformer Pilates class? We can help! Hint: the spring colors matter! Source

We’ll walk you through spring settings for both classical and contemporary Wunda Chairs so you can practice with more confidence and control. Source

Learn effective Pilates modifications for the Roll Down and Roll Back exercises. Improve flexibility, control and alignment with these adjustments. Source

Traveling Pilates Instructors’ founding mission is to connect Pilates instructors who love to travel with studio owners who need help. Source

Every body is a summer body! Ditch the scale and embrace how you feel this summer. Here's how to honor your body this summer! Source

The major benefits of Pilates come from mindful movement combined with targeted, effective exercises that all flow together with precision. Source

We designed our Self-Care Summer Series to help you prioritize the most important part of your summer, you time. Source

Discover the powerful benefits of sound healing through deep listening and sound meditation. Experience stress relief and emotional balance. Source

Every exercise created by Pilates is aimed towards waking up the central muscular system and connecting the peripherals to the powerhouse.  Source

Explore myofascial release during pregnancy to enhance fascial movement and emotional well-being. Discover how this technique supports comfort and balance. Source

Looking for classical Pilates exercises order, sequences and springs? Here you’ll find classical Pilates exercise lists. Source

Answering the most frequently asked questions on what Pilates equipment to buy, what's best for home use, and more! Source

Why Pilates? It transforms your strength and mindset. Learn about the benefits of mat Pilates and joining the Pilates community. Source

Relieve tech neck with the Pilates Neck Stretcher. Explore effective tech neck stretches and neck strengthening with this Contrology accessory. Source

Discover the power of CoreAlign Pilates. Improve strength, flexibility and posture with CoreAlign exercises for a full-body workout. Source

Need an energy boost? We've put together 5 of our go-to pilates ab moves that activate and energize your entire body. Source

Shoulder Bridge is a dynamic, versatile exercise that targets the whole body that you can progress over time with consistency. Source

Physical fitness should be more about the feeling you get from your workout, rather than striving for a certain aesthetic. Source

Here are efficient & effective Pilates exercises to incorporate into your weekly routine to help prevent wrist pain & injury. Source

Enhance your Pilates practice with Balanced Body CoreAlign innovative Pilates equipment. Explore CoreAlign Training with the CoreAlign CoLab. Source

Learn the magic rule of 3! Build your Pilates practice to fit to your routine. Consistency is key to feeling and seeing results. Source