Support your pregnancy with a safe and effective prenatal Pilates workout using the Pilates Arc. Strengthen core muscles and relieve tension with gentle movement. Source
Improve your Pilates practice with proper alignment techniques and the use of Pilates props. Enhance stability, posture, and movement efficiency. Source
Learn about CoreAlign, a powerful physical therapy equipment tool. Enhance Pilates alignment, balance, and core strength for optimal performance. Source
Explore sightseeing in Italy during Pilates On Tour! Discover beautiful cities near Bologna, blending movement, culture, and travel for an unforgettable experience. Source
Explore the benefits of the Pilates Wall Tower, a key piece of classical Pilates equipment. Rooted in Contrology, it enhances strength, flexibility, and full-body alignment. Source
Learn how to make traditional Irish soda bread with this easy St. Patrick’s Day recipe! A simple, delicious bread perfect for celebrating with family and friends. Source
Teaching athletes can be a bit nerve-wracking. Don't worry, we have ideas for you. Learn how to teach with confidence when your client is an athlete. Source
Boost athletic conditioning with Pilates for swimmers and cyclists! Improve core strength, flexibility, and endurance to enhance performance and prevent injuries. Source
Learn how Pilates can help manage arthritis by improving mobility, reducing pain, and strengthening joints. Discover expert teaching tips for arthritis-friendly Pilates! Source
Risa Sheppard, founder of Sheppard Method Pilates, has guided countless students with her holistic approach. Learn how and why Risa has made such an impact. Source
Enhance your neuromuscular connection with Pilates shakes, improving proprioception and overall body awareness. Challenge your stability and take your practice to the next level! Source
Curious about Wall Pilates? Learn how this effective workout sequence can quickly realign your body, relax your shoulders, and improve your posture. Source
The Pilates industry is expanding with diverse styles like classical, contemporary, and hybrid approaches. Stay informed, adapt your methods, and grow with the industry. Source
The Pilates industry is growing with new trends like sports conditioning, physical therapy, and rehabilitation. Learn more about Pilates industry adaptability. Source
Explore how progressive overload in strength training enhances muscle endurance, builds strength, and improves balance in your Pilates practice. Source
The Pilates community fosters strength and empowerment for Black women, promoting wellness through movement and connection. Read this love letter to Black women. Source
When navigating hardship, taking small moments for yourself can have a big impact - moments to move, to breathe, and to reset. Enjoy free resources that can help bring a bit of relief—a Standing Stress-Relief workout and a calming breathwork practice. Source
Human locomotion is diverse and complex. There are numerous forms of locomotion, such as walking, running, crawling, hopping, and swimming. During gait, we roll through our feet as the torso spirals, propelling the body in a change of location into external space. As individuals, we develop our unique body movement style analogous to a signature. […]