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A dedicated space where members can share pre-loved equipment. If you’re looking to clear out storage or score a deal, we’ve got you covered. Source
Your wellness routine shouldn’t be something you dread. Find out how to make it enjoyable (and effective) with a few simple shifts! Source
The Pilates community fosters strength and empowerment for Black women, promoting wellness through movement and connection. Read this love letter to Black women. Source
When navigating hardship, taking small moments for yourself can have a big impact - moments to move, to breathe, and to reset. Enjoy free resources that can help bring a bit of relief—a Standing Stress-Relief workout and a calming breathwork practice. Source
Human locomotion is diverse and complex. There are numerous forms of locomotion, such as walking, running, crawling, hopping, and swimming. During gait, we roll through our feet as the torso spirals, propelling the body in a change of location into external space. As individuals, we develop our unique body movement style analogous to a signature. […]
