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Explore how Pilates supports mental health and managing ADHD. Learn how focused movement and breathwork can benefit those with ADHD. Source
We live in the age of smartphones, laptops, and the dreaded tech neck. Learn how Pilates can help retrain your neck and posture! Source
Discover Pilates business tips for success, including how to delegate effectively. Free up your time, focus on growth, and empower your team to help your studio thrive. Source
By breathing correctly in Pilates, you'll feel more centered, develop a strong mind body connection, and feel better in the exercises. Source
Here are step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow. Source
Are you looking to purchase a Pilates Reformer for your home practice or studio? Here are our recommendations! Source
Have you been working out at the same level on the Reformer and feel ready to level up? ️ We have the ticket for you! Source
If done properly, Pilates offers a great solution for strengthening bones and preventing fractures from Osteoporosis Source
Learn how Sandra's consistent Pilates practice significantly reduced her pain brought on by spinal stenosis. Source
Grow your Pilates business with smart Pilates marketing and the power of SEO. Learn why search engine optimization is essential for attracting clients and boosting visibility online. Source
Did you know Pilatesology has a variety of classes filmed around the world in different languages? We also have many classes with Closed Captions featured in other languages. Source
Stand tall with beautiful posture! Learn how Pilates can improve your posture which will help with your overall health and wellbeing. Source
Spring is here!! What better way to welcome the new season than with a fresh start for your body and mind with 7 days of Pilates workouts. Source
The classical order of Pilates was developed by Joseph Pilates and is a specific sequence of exercises in a certain order. Source
We're here to give you a rundown of one of the best exercises you can do for your body! Read on to learn all about Pilates. Source
Stand tall with beautiful posture! Learn how Pilates can improve your posture which will help with your overall health and wellbeing. Source
Aloha Flow is a fun, informative, and accessible Pilates flow series that will build strength and target those hard to reach lower abs! Source
We're here to give you a rundown of one of the best exercises you can do for your body! Read on to learn all about Pilates. Source
A strong pelvic floor is essential to healthy digestion, sexual health, and more! Learn how to strengthen your pelvic floor with Pilates. Source
Next month I will celebrate turning 70 and no one is more surprised than me to describe myself as a Pilates enthusiast. Source
Join Marina Urbina in her latest 6-class Pilates mat series, TRAVEL GLOW UP, designed especially for the challenges of traveling. Source
Boost brain-body connection with neuro exercises and applied neurology techniques. Try these neuro training exercises. Source
Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath. Source
Do you ever have difficulty straightening your legs while doing certain Pilates exercises? Today, we'll explore the factors that can affect leg straightening in certain movements and provide you with valuable insights to help your clients achieve their goals. Source
Learn how to teach athletes Pilates using Classical Pilates training and Contrology principles. Help them build strength, flexibility, and endurance. Source
Our STRONG FOR SUMMER curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. Source
Improve kids' posture with Pilates for kids and teens! Strengthen core muscles, enhance flexibility, and build healthy movement habits for better alignment and confidence. Source
Do your hips click during Pilates? This is common and most likely perfectly normal! Learn why this happens and how to avoid these sensations. Source
Charlotte Marsh is the author of the newly released children's book: Susie Sloth and her Secret Superpower. Source
Are you taking Pilates classes and maintaining a daily practice, yet you find yourself stuck in a rut? You may be going through the motions! Source
Support your pregnancy with a safe and effective prenatal Pilates workout using the Pilates Arc. Strengthen core muscles and relieve tension with gentle movement. Source
Do you feel neck pain when you do Pilates exercises? Neck strain during Pilates is super common! Learn these tips to help. Source
In today's Pilatesology Member Spotlight, learn how Molly transformed her home workout practice with a Home Reformer! Source
Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do. Source
Improve your Pilates practice with proper alignment techniques and the use of Pilates props. Enhance stability, posture, and movement efficiency. Source
Learn about CoreAlign, a powerful physical therapy equipment tool. Enhance Pilates alignment, balance, and core strength for optimal performance. Source
Explore sightseeing in Italy during Pilates On Tour! Discover beautiful cities near Bologna, blending movement, culture, and travel for an unforgettable experience. Source
In today's Pilatesology Member Spotlight, read how Lourene has progressed in her Pilates practice with 10 years of Pilatesology! Source
Targeted exercises and mindful footwear choices can strengthen the muscles in your feet, improve flexibility, and correct imbalances. Source
Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do. Source
Explore the benefits of the Pilates Wall Tower, a key piece of classical Pilates equipment. Rooted in Contrology, it enhances strength, flexibility, and full-body alignment. Source
Ready to feel energized & confident ALL summer long? ️ Our SUMMER KICKSTART SERIES is a 7 day challenge of mat workouts! Source
Watching classes in another language just got easy! Here's a comprehensive guide to help you access subtitles and live captions seamlessly. Source
Learn how to make traditional Irish soda bread with this easy St. Patrick’s Day recipe! A simple, delicious bread perfect for celebrating with family and friends. Source
Discover the importance of setting boundaries for a balanced life—and why it can be so hard to do your relationships. Source
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