Counteract cycling posture and release tight hip flexors, quads, and calves. NYC Pilates expert Gail Giovanniello Bodin shares 6 targeted recovery stretches.
Source
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Pilates Stretches for Cyclists: Post-Ride Recovery
Counteract cycling posture and release tight hip flexors, quads, and calves. NYC Pilates expert Gail Giovanniello Bodin shares 6 targeted recovery stretches.
Source
