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If you’re a group Reformer Pilates class teacher this one’s for you! Here's your pre-class cheat sheet. Never scrambling for ideas again! Source
Enhance your Pilates practice with the Contrology Pilates Arm Chair, classical Pilates equipment. Endless possibilities with this versatile Pilates apparatus! Source
I’m not exaggerating when I say walking changed my life. Just over a year ago I was sitting with my friend on my front porch, confessing that I was in a rut. I was feeling unmotivated, flat, like I was going through the motions….for lack of a better word, I felt “blah.” She understood the…
Discover effective solutions for flat feet and common issues. Improve foot strength, alignment and overall mobility for better posture and comfort. Source
Explore the anatomy of the scapula and its role in shoulder health. Learn effective scapula exercises to improve mobility and prevent shoulder injuries. Source
As a Pilates teacher, you’ve likely encountered clients who are preparing for or recovering from a hip replacement. This surgery can be a transformative Source
A hip replacement can be a life-changing experience—relieving pain & moving freely again. But recovery doesn’t end when the surgery is over. Source
Ready to feel energized & confident ALL spring long? Our SCULPT IN 10 Spring Challenge is a 10 day challenge of mat + Reformer workouts! Source
If you’re a group Pilates class teacher this one’s for you! Here's your pre-class cheat sheet. Never scrambling for ideas again! Source
Discover how to teach Pilates to men and why Pilates is beneficial for them. Learn how this full-body workout improves overall wellness for men. Source
Learn the benefits of working out at different times of day and whether it actually has an effect on your progress and goals. Source
Confused about what spring setting to use in your reformer Pilates class? We can help! Hint: the spring colors matter! Source
We’ll walk you through spring settings for both classical and contemporary Wunda Chairs so you can practice with more confidence and control. Source
Learn effective Pilates modifications for the Roll Down and Roll Back exercises. Improve flexibility, control and alignment with these adjustments. Source
Traveling Pilates Instructors’ founding mission is to connect Pilates instructors who love to travel with studio owners who need help. Source
Every body is a summer body! Ditch the scale and embrace how you feel this summer. Here's how to honor your body this summer! Source
The major benefits of Pilates come from mindful movement combined with targeted, effective exercises that all flow together with precision. Source
We designed our Self-Care Summer Series to help you prioritize the most important part of your summer, you time. Source
Discover the powerful benefits of sound healing through deep listening and sound meditation. Experience stress relief and emotional balance. Source
Every exercise created by Pilates is aimed towards waking up the central muscular system and connecting the peripherals to the powerhouse. Source
Explore myofascial release during pregnancy to enhance fascial movement and emotional well-being. Discover how this technique supports comfort and balance. Source
Looking for classical Pilates exercises order, sequences and springs? Here you’ll find classical Pilates exercise lists. Source
Answering the most frequently asked questions on what Pilates equipment to buy, what's best for home use, and more! Source
Why Pilates? It transforms your strength and mindset. Learn about the benefits of mat Pilates and joining the Pilates community. Source
Relieve tech neck with the Pilates Neck Stretcher. Explore effective tech neck stretches and neck strengthening with this Contrology accessory. Source
Discover the power of CoreAlign Pilates. Improve strength, flexibility and posture with CoreAlign exercises for a full-body workout. Source
Need an energy boost? We've put together 5 of our go-to pilates ab moves that activate and energize your entire body. Source
Shoulder Bridge is a dynamic, versatile exercise that targets the whole body that you can progress over time with consistency. Source
Physical fitness should be more about the feeling you get from your workout, rather than striving for a certain aesthetic. Source
Here are efficient & effective Pilates exercises to incorporate into your weekly routine to help prevent wrist pain & injury. Source
Enhance your Pilates practice with Balanced Body CoreAlign innovative Pilates equipment. Explore CoreAlign Training with the CoreAlign CoLab. Source
Learn the magic rule of 3! Build your Pilates practice to fit to your routine. Consistency is key to feeling and seeing results. Source
We're here to help you achieve your goals and level up your fitness! Here's how to go from Beginner to Intermediate in Pilates. Source
We're here to help you achieve your goals and level up your fitness! Here's how to go from Intermediate to Advanced in Pilates. Source
Interested in starting your own entrepreneurial journey in health and fitness? Read our feature in Subkit with Alisa Wyatt, Founder of Pilatesology! Source
Did you know having healthy hips leads to better balance, stability and overall health? Learn how to keep them strong & mobile with Pilates! Source
find out how Kelly James created a goal on her 55th birthday to practice Pilates every single day for the entire year. Source
Explore how Pilates supports mental health and managing ADHD. Learn how focused movement and breathwork can benefit those with ADHD. Source
We live in the age of smartphones, laptops, and the dreaded tech neck. Learn how Pilates can help retrain your neck and posture! Source
Discover Pilates business tips for success, including how to delegate effectively. Free up your time, focus on growth, and empower your team to help your studio thrive. Source
By breathing correctly in Pilates, you'll feel more centered, develop a strong mind body connection, and feel better in the exercises. Source
Here are step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow. Source
Are you looking to purchase a Pilates Reformer for your home practice or studio? Here are our recommendations! Source
Have you been working out at the same level on the Reformer and feel ready to level up? ️ We have the ticket for you! Source
If done properly, Pilates offers a great solution for strengthening bones and preventing fractures from Osteoporosis Source
